• Stress Busters Workshop

    Stress Busters Workshop

    You are invited (and bring your friends)! Come to WSC 1572 for a free Stress Busters Workshop every Thursday from 2-3pm.

  • Start Here!

    Start Here!

    Don't Know How to Start? Want to learn how to manage your stress? Stressed about learning how to combat your stress? Its easy! Just Click Here! 

  • Download Relaxing Recordings!

    Download Relaxing Recordings!

    Explore different ways to calm the mind and body, while using guided relaxation techniques.

  • Calm.com

    Calm.com

    Click here for 2, 5, or 10 min relaxation exercises!

  • There's an App for That!

    There's an App for That!

    Stressed out??? 

    Click here to try our stress managment APP!

  • Stressed Out??

    Stressed Out??

    In her TED Talk, Psychologist Kelly McGonigal urges us to see stress as a positive and introduces us to an unsung mechanism for stress reduction: reaching out to others.

  • Biofeedback

    Biofeedback

    Click here to test out Biofeedback!

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4 Great Ways to Manage Your Stress

1. Call to set up an appointment
          (801) 422-3035 between 8-5, M-F

2. Use our self-guided, online stress management program, SPACE FROM STRESS
          To learn more click HERE

3. Come to our walk-in hours training
          No appointment necessary; The first three each hour will be admitted

4. Practice at Home