Don't Know How to Start? Want to learn how to manage your stress? Stressed about learning how to combat your stress? Its easy! Just Click Here!
Explore different ways to calm the mind and body, while using guided relaxation techniques.
Click here for 2, 5, or 10 min relaxation exercises!
Click here to try our stress managment APP!
In her TED Talk, Psychologist Kelly McGonigal urges us to see stress as a positive and introduces us to an unsung mechanism for stress reduction: reaching out to others.
Click here to test out Biofeedback!
4 Great Ways to Manage Your Stress
1. Call to set up an appointment
801-422-3035 between 8 a.m. and 5 p.m. M-F.
2. Use our self-guided, online stress management program, SPACE FROM STRESS
To learn more click HERE
3. Come to our walk in-hours training
No appointment necessary; The first three each hour will be admitted
4. Learn at home using the above menus