Apps

These are just a few of our favorite apps that are free or low cost. We encourage you to explore and find the ones that work the best for you and that you love!

Breath Training

Health Tracker

Heart Rate Monitoring

Relaxation Sounds (Background)

Relaxation Sounds (Recordings)

  • iTunes Podcasts

    Search keywords such as “relaxation” under PODCASTS

    Free/Purchase
  • Calm.com

    *Biofeedback Center Favorite* Multiple backgrounds and your choice of relaxation recordings 

    Free/Subscription
  • Stop, Breathe & Think

    Asks how you are feeling, and offers suggestions for recordings that might be most helpful

    Free
  • Sounds True

    Free meditations and downloads

    Free/Purchase
  • Self-Compassion

    Lots of great information on self-compassion including several guided meditations

    Free

Sleep

  • Sleepytime Sleep Scheduler

    Based on sleep cycles, tells you when you should go to bed and/or wake up

    Free
  • SleepCycles

    Based on sleep cycles, tells you when you should go to bed and/or wake up

    Free
  • Sleepyti.me

    Based on sleep cycles, tells you when you should go to bed and/or wake up

    Free

Thought Tracker